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Hi Guys!! So sorry I haven't started posting yet on the Health page. The first day of class I introduced myself and we interviewed and presented each other. We watched this Prince Ea Video. The second day of class last week we talked about Emotions. There are no good or bad emotions just comfortable and uncomfortable ones. It is important to feel all emotions and let them pass through you without judgment. We did a meditation that helped us try that. We also watched a small clip from Brené Brown and discussed vulnerability and connection. Everyone wrote down an emotion on a slip of paper and when they last felt it very strongly and then we pulled a different person's sheet out of a bucket. I discussed the Resiliency Paper that will be due in this class in a few weeks and posted it on Canvas.
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Lisa MontroseMy passions include Family, Self Care, the Spanish language and healthy living. Archives
January 2023
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