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Today we focussed on Emotions. We started class by watching these excerpts from Inside Out. I read from this online article out of Berkeley about important lessons learned from Inside Out.We talked about how important it is to allow ourselves to actually experience ALL emotions, not just the comfortable ones. We discussed Vulnerability and how opening up to others in the way we can connect to them. The less we are willing to share the less likely connection is likely to occur. We showed part of a Tedtalk from Brené Brown . We also played a game with a dice and a group of 4 or 5 students. As you took turns rolling the dice, you would choose an experience where you felt an emotion: 1- joy, 2-anger, 3-sadness, 4-fear, 5-disgust and 6 you chose. You all took turns being vulnerable sharing those experiences. I reminded you that the Self-Collages are due on Friday.
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Lisa MontroseMy passions include Family, Self Care, the Spanish language and healthy living. Archives
January 2023
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